Post Operative Instructions:

Arthroscopic Shoulder Surgery with Open Proximal Biceps Tenodesis

Helpful Hints & Important Precautions for Patients

Diet:

· You may resume clear liquids and light foods after surgery (jello, soup, etc.)

· Progress to your normal diet as tolerated as long as you are not nauseated.

Medications:

· Before surgery you will be offered a nerve block, which helps greatly with pain control and decreases your need to take narcotic medications.

· It is important to begin taking your pain pills before this medicine from the nerve block wears off. The length of time the nerve block lasts varies pending on the patient and type of nerve block completed by the anesthesiologist.

· The pain medication I use is either Percocet (Oxycodone/Tylenol) or Norco (Hydrocodone/Tylenol), which are strong narcotic pain medications. They will begin to work within 15 minutes after taking it with a maximal effect in one to two hours. Normally, Percocet or Norco are taken every 6 hours but if the pain is severe, it can be used every 4 hours.

· Common side effects of these medications are nausea, constipation, itching, and drowsiness.

· The best way to prevent nausea is to take the medicine with a little food, start with just one pill, and be patient while the medicine begins to work. Usually, after the first few doses the nausea will go away.

· I can also prescribe an anti-nausea medication called Zofran (Ondansetron) if you know you have or are concerned you may have persistent nausea after surgery.

· I strongly recommend you take an over-the-counter stool softener such as Colace 100 mg (1 tablet) twice a day and/or a laxative such as Sennokot or Sennokot-S, 1 tablet nightly to avoid constipation.

· Take over the counter Benadryl one half hour before your narcotic if you experience itching.

· You may also take over the counter Ibuprofen or Aleve to help with post-operative pain control and help transition off narcotics. You can take Ibuprofen (800mg three times daily) or Aleve (440 mg (2 tabs of 220 mg, twice daily).

· Transition from Percocet or Norco to Tylenol as your pain subsides, but pay attention to the dosage as Percocet and Norco have 325 mg of Tylenol in each pill. Patients with normal liver function should not consume more than 4000 mg of Tylenol per day.

Bandages & Sling:

· Your post-operative dressing has two layers you need to understand in order to properly care for your surgery site. Your incisions were closed with absorbable stitches and covered with steri-strips (butterfly bandages).

· The second layer is a large white fluffy dressing and absorbent pads that are held in place with tape.

· Unless directed otherwise, remove this second layer of dressing 3 days after surgery, leave steristrips in place and place large band-aids over the incisions.

· Because the surgery is performed arthroscopically, occasionally there will be water with a small amount of blood on this dressing. This is nothing to worry about, however if you see a lot of bleeding please call Dr. Mason

Washing & Sling:

· You should be careful to keep the post operative dressing clean and dry

· Beginning on the third day after surgery it is OK to shower over the incisions.

· Do not take a bath until after the first post-operative visit.

· It is OK to go into a swimming pool after the first post-operative visit, but no lakes or ocean until two weeks after surgery.

· You will have a sling with a supporting pillow placed after surgery. The only time you are allowed to remove it is during showering and during elbow and wrist range of motion.

Ice & Activity:

· One important goal following surgery is to minimize swelling around your surgery site. The best way to achieve this is with the frequent application of ice. This is most important the first 48 hours following surgery. The ice pack should be large (like a big zip-lock bag or bag of peas) and held firmly on the area of your surgery. Apply for 20 minutes every hour while awake if possible. Look for signs of frost-bite.

· Keep your elbow against the pillow and in front of the plane of the body to avoid stress on the repair

· Keep a pillow behind the elbow while lying down to prevent the elbow from sliding backwards.

· While sitting in a chair you may remove the sling three times a day to perform elbow and wrist range of motion exercises.

· You may return to sedentary work only or school in 3-4 days after surgery if your pain is tolerable.

· Avoid driving unless otherwise instructed by Dr. Mason

· Avoid long distance traveling in cars or by airplane during the first week after surgery to avoid increasing your risk of developing blood clots.

Sleeping:

· Many patients have difficulty sleeping after shoulder surgery. You may find that sleeping in a slightly upright position (ie reclining chair) will be your most comfortable position. Make sure to have your pain under control before you sleep.

Physical Therapy:

· The goal of physical therapy is to first assess how your body responded to the surgical procedure. They help you feel comfortable with your surgery and make sure you aren't afraid to start doing things. Your therapist will start gentle range of motion exercises on your first visit.

Follow up appointment:

· We try to give all of our patients a follow-up office visit at the same time we schedule your surgery.

· Typically I want to see my patients in the office two weeks after surgery.

FOLLOW UP APPOINTMENT: ______________

What to watch out for:

· Pain that is increasing every hour in spite of the pain medication

· Drainage from the wound more than 2 days after surgery

· Increasing redness around the surgical site

· Pain or swelling around your surgery

· Fever greater than 101.5 degrees.

· Unable to keep food or water down for more than one day

Call our office for any concern (757-827-2480). If you feel it is a medical emergency, call 911 or go to an emergency room.