Apr 04, 2024

April is National Foot Health Month, and at Tidewater Orthopaedics, we're excited to join the celebration by raising awareness about the importance of foot and ankle health. As a leading orthopaedic practice in the Hampton Roads area, we understand t...

Mar 28, 2024

As the baseball season kicks off, players, coaches, and parents must be aware of the common injuries that can sideline athletes. One of the most well-known procedures in baseball is Tommy John surgery, named after the Major League Baseball pitcher wh...

Mar 21, 2024

March is National Athletic Trainers Month when we all celebrate and acknowledge the importance of these professionals. Athletic trainers play a crucial role in orthopaedics, particularly in the context of sports medicine. They work closely with ortho...

Feb 15, 2024

If you've ever had shoulder pain or an injury, chances are your doctor mentioned something about your "rotator cuff." But what exactly is this important shoulder structure? In my latest video series, I explain everything you need to know about the ro...

Feb 08, 2024

Here are some healthy and delicious sweet treat ideas for Valentine's Day that can actually support bone and muscle health: Dark Chocolate Covered StrawberriesThe classic pairing of chocolate and strawberries is not very original. Still, it may...

Feb 01, 2024

After years of dealing with worsening arthritis and knee pain, Bessie Williams knew she needed help. An active retiree who teaches fitness classes and works as a teaching assistant, Bessie had tried various remedies - physical therapy, Pilates, yoga...

Jan 25, 2024

If you’re an avid golfer or tennis player, you know that elbow injuries can take you off the course or court. Two common overuse injuries, medial epicondylitis (golfer’s elbow) and lateral epicondylitis (tennis elbow), often get mistaken for one anot...

Jan 18, 2024

When you quit smoking, there are many benefits to your health, but you probably didn't consider your orthopaedic health. When our patients ask us if quitting tobacco makes a difference in skeletal and muscle health, we tell them absolutely. &nbs...

Jan 11, 2024

No one ever reminds you once you’re out of school, but your teacher telling you to sit straight in your chair was not just about manners. Your posture significantly impacts your bone health and stability throughout your life. While slumping down feel...