Aug 07, 2024

Paul LaPointe, II, PR, DPT, is now recognized as an Orthopaedic Clinical Specialist (OCS). Paul works out of our Hampton physical therapy clinic. Orthopaedic clinical specialists are not just physical therapists but experts specializing in orthopedic...

Aug 01, 2024

As temperatures rise, so does the risk of muscle cramps during outdoor activities. At Tidewater Orthopaedics, we want to help you stay active and cramp-free this summer. Here are key strategies to prevent and manage muscle cramps: 1. Stay Hydrat...

Jul 29, 2024

 If you're considering spine surgery to address chronic back pain or other spinal conditions, you may be wondering whether the procedure is considered a major operation. As an orthopaedic spine specialist, I want to provide a clear understanding...

Jul 25, 2024

As the world eagerly anticipates the Olympic Games, we at Tidewater Orthopaedics are reminded of the incredible physical demands placed on elite athletes. While their performances inspire awe, it's crucial to understand the range of injuries these at...

Jul 18, 2024

The healthcare landscape has significantly transformed, with nurse practitioners (NPs) and physician assistants (PAs) emerging as key players in various medical specialties, including orthopedics. At Tidewater Orthopaedics, these medical professional...

Jul 15, 2024

If you're experiencing persistent neck pain or discomfort, paying attention to your body's signals is essential. One possible cause of neck pain is a bulging disc, which occurs when one of the cushiony discs between your vertebrae protrudes from its...

Jul 10, 2024

Stress fractures are tiny cracks in a bone that develop gradually due to repetitive force or overuse. These injuries are common among athletes, runners, and individuals who have suddenly increased their physical activity. Recognizing the signs of a s...

Jul 08, 2024

Maintaining a healthy back is crucial for overall well-being, especially as we age. For those in their 40s and 50s who are just beginning their journey to a stronger back, we've compiled a list of safe, effective exercises to get you started. At Tide...

Jul 01, 2024

Neck and back pain are among the most common reasons people seek medical attention. While some cases may require surgical intervention, many patients can find relief through conservative treatment options. As an orthopaedic spine specialist, I want t...