Tidewater Blog

Jul 25, 2024

As the world eagerly anticipates the Olympic Games, we at Tidewater Orthopaedics are reminded of the incredible physical demands placed on elite athletes. While their performances inspire awe, it's crucial to understand the range of injuries these at...

Jul 18, 2024

The healthcare landscape has significantly transformed, with nurse practitioners (NPs) and physician assistants (PAs) emerging as key players in various medical specialties, including orthopedics. At Tidewater Orthopaedics, these medical professional...

Jul 15, 2024

Overview If you're feeling ongoing neck pain or discomfort, it's important to listen to your body. One common reason for neck pain is a bulging disc. This happens when one of the soft discs between your spine's bones pushes out from where it should b...

Jul 10, 2024

Stress fractures are tiny cracks in a bone that develop gradually due to repetitive force or overuse. These injuries are common among athletes, runners, and individuals who have suddenly increased their physical activity. Recognizing the signs of a s...

Jul 08, 2024

Medical disclaimer: This article is for general education only. It is not medical advice and does not replace care from a licensed clinician. If you have a health condition, past injury, or ongoing pain, talk with your healthcare provider or a physic...

Jul 01, 2024

Neck and back pain are common reasons people seek care. Sometimes surgery is needed, but many people improve with non-surgical (conservative) treatment. Below are proven options that can reduce pain, improve movement, and help you get back to daily l...

Jun 27, 2024

Overcoming Joint Pain for a Better Hiking Experience Hiking and camping are excellent ways to connect with nature, stay active, and improve overall well-being. However, for those dealing with joint issues, these activities can seem daunting or even i...

Jun 24, 2024

Neck and back pain are common, and many cases improve with time and basic care. However, certain “red flag” symptoms can signal a condition that needs urgent or emergency evaluation. Below are five signs it may be time to seek medical attention, alon...

Jun 20, 2024

Summer is a time for outdoor activities, sun, and fun. However, while enjoying the season, it is essential to consider your joint and bone health. As orthopaedic specialists, we at Tidewater Orthopaedics want to share tips to help you stay safe and p...