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Jul 10, 2024
Stress fractures are tiny cracks in a bone that develop gradually due to repetitive force or overuse. These injuries are common among athletes, runners, and individuals who have suddenly increased their physical activity. Recognizing the signs of a s...
Read moreJul 08, 2024
Medical disclaimer: This article is for general education only. It is not medical advice and does not replace care from a licensed clinician. If you have a health condition, past injury, or ongoing pain, talk with your healthcare provider or a physic...
Read the GuideJul 01, 2024
Neck and back pain are common reasons people seek care. Sometimes surgery is needed, but many people improve with non-surgical (conservative) treatment. Below are proven options that can reduce pain, improve movement, and help you get back to daily l...
See Conservative Treatment OptionsJun 27, 2024
Hiking and camping are excellent ways to connect with nature, stay active, and improve overall well-being. However, for those dealing with joint issues, these activities can seem daunting or even impossible. At Tidewater Orthopaedics, we understand t...
Read moreJun 24, 2024
Neck and back pain are common, and many cases improve with time and basic care. However, certain “red flag” symptoms can signal a condition that needs urgent or emergency evaluation. Below are five signs it may be time to seek medical attention, alon...
See the Warning SignsJun 20, 2024
Summer is a time for outdoor activities, sun, and fun. However, while enjoying the season, it is essential to consider your joint and bone health. As orthopaedic specialists, we at Tidewater Orthopaedics want to share tips to help you stay safe and p...
Read moreJun 17, 2024
Regarding back and neck pain, knowing when it's time to seek help from a spine specialist can be challenging. Dr. Eric Vess, a spine surgeon at Tidewater Orthopaedics, shares five...
Read moreJun 13, 2024
For passionate golfers, chronic knee or hip pain can turn the game they love into a frustrating and uncomfortable experience. If you've been struggling with joint pain on the course, a total knee, hip, shoulder, or ankle replacement may be the...
Read moreJun 06, 2024
Gardening is a beloved pastime for many, providing a sense of tranquility, accomplishment, and connection with nature. However, the repetitive motions and tools involved in gardening can sometimes lead to hand and wrist issues, particularly if proper...
Read moreMay 31, 2024
Summer is a time for fun, relaxation, and outdoor activities. However, as you enjoy the warm weather and social gatherings, you must be mindful of factors that can impact your joint health. At Tidewater Orthopaedics, we want to ensure you can m...
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