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Jan 04, 2024
As this is the first week of the year, many people are starting or considering goals to accomplish in 2024. Many people will try to improve their health, and many common New Year resolutions lead to improvements in orthopaedic health. Losing weight i...
Read moreDec 21, 2023
As Winter arrives in Hampton Roads, it's important to be mindful of the seasonal changes that can impact your orthopaedic health. While this area can be hit or miss for winter weather, we deal with snow, ice, and cold air. So here are some things you...
Read moreNov 30, 2023
The distinctive, spicy flavor of ginger root makes it a popular ingredient in many winter holiday recipes. But did you know ginger also offers notable anti-inflammatory effects?This holiday season, consider incorporating ginger into your diet and rec...
Read moreOct 24, 2023
The autumn season brings cooler weather and a bounty of nutritious produce. As an orthopaedic practice, we recommend stocking up on fall foods that boost bone, joint, and muscle health. Pumpkin: This popular fall crop is packed with vitamin...
Read moreOct 19, 2023
The Achilles tendon, which connects the calf muscles to the heel bone, is the largest tendon in the body. This important tendon gives us the ability to walk, run, and jump. However, the...
Read moreOct 03, 2023
The Ready Knee is a knee replacement by Dr. Michael Higgins at Tidewater Orthopaedics in Hampton, Suffolk, and Williamsburg, Virginia. This muscle-sparing, robotic knee replacement chang...
Read moreSep 18, 2023
As the Fall sports season ramps up, so do the chances for injuries. Last month, we provided tips on getting ready for the fall sports season to prevent injuries. Still, as more women enter sports like soccer, there has been a rise in ACL injuries. Th...
Read moreSep 04, 2023
At Tidewater Orthopaedics, our orthopedic specialists are committed to helping patients regain mobility and return to the activities they are passionate about. Our providers utilize the latest techniques and treatments to get patients back to living...
Read moreAug 31, 2023
As we approach Labor Day, a time to honor workers' contributions across various industries, it's essential to recognize the significance of workplace safety. Whether you're an office worker spending hours at a desk or a manual laborer exerting physic...
Read moreAug 28, 2023
As the summer days give way to the cool breeze of autumn, we find ourselves at the threshold of a new academic year. The first day of school symbolizes fresh beginnings, renewed aspirations, and the pursuit of knowledge. Today, let us celebrate this...
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