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Jul 08, 2024
Maintaining a healthy back is crucial for overall well-being, especially as we age. For those in their 40s and 50s who are just beginning their journey to a stronger back, we've compiled a list of safe, effective exercises to get you started. At Tide...
Read moreJul 01, 2024
Neck and back pain are among the most common reasons people seek medical attention. While some cases may require surgical intervention, many patients can find relief through conservative treatment options. As an orthopaedic spine specialist, I want t...
Read moreJun 27, 2024
Hiking and camping are excellent ways to connect with nature, stay active, and improve overall well-being. However, for those dealing with joint issues, these activities can seem daunting or even impossible. At Tidewater Orthopaedics, we understand t...
Read moreJun 24, 2024
Neck and back pain are common ailments that most people experience at some point in their lives. While many cases of neck and back pain resolve on their own or with conservative treatment, there are times when the pain may indicate a more serious und...
Read moreJun 20, 2024
Summer is a time for outdoor activities, sun, and fun. However, while enjoying the season, it is essential to consider your joint and bone health. As orthopaedic specialists, we at Tidewater Orthopaedics want to share tips to help you stay safe and p...
Read moreJun 17, 2024
Regarding back and neck pain, knowing when it's time to seek help from a spine specialist can be challenging. Dr. Eric Vess, a spine surgeon at Tidewater Orthopaedics, shares five...
Read moreJun 13, 2024
For passionate golfers, chronic knee or hip pain can turn the game they love into a frustrating and uncomfortable experience. If you've been struggling with joint pain on the course, a total knee, hip, shoulder, or ankle replacement may be the...
Read moreJun 06, 2024
Gardening is a beloved pastime for many, providing a sense of tranquility, accomplishment, and connection with nature. However, the repetitive motions and tools involved in gardening can sometimes lead to hand and wrist issues, particularly if proper...
Read moreMay 31, 2024
Summer is a time for fun, relaxation, and outdoor activities. However, as you enjoy the warm weather and social gatherings, you must be mindful of factors that can impact your joint health. At Tidewater Orthopaedics, we want to ensure you can m...
Read moreApr 11, 2024
The human foot and ankle, often overlooked, are, in fact, a marvel of engineering. They form an intricate structure that is not only fascinating but also plays a crucial role in our daily lives. They enable us to walk, run, jump, and perform various...
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