Jun 06, 2024

Gardening is a beloved pastime for many, providing a sense of tranquility, accomplishment, and connection with nature. However, the repetitive motions and tools involved in gardening can sometimes lead to hand and wrist issues, particularly if proper...

May 31, 2024

 Summer is a time for fun, relaxation, and outdoor activities. However, as you enjoy the warm weather and social gatherings, you must be mindful of factors that can impact your joint health. At Tidewater Orthopaedics, we want to ensure you can m...

Apr 11, 2024

The human foot and ankle, often overlooked, are, in fact, a marvel of engineering. They form an intricate structure that is not only fascinating but also plays a crucial role in our daily lives. They enable us to walk, run, jump, and perform various...

Apr 04, 2024

April is National Foot Health Month, and at Tidewater Orthopaedics, we're excited to join the celebration by raising awareness about the importance of foot and ankle health. As a leading orthopaedic practice in the Hampton Roads area, we understand t...

Mar 28, 2024

As the baseball season kicks off, players, coaches, and parents must be aware of the common injuries that can sideline athletes. One of the most well-known procedures in baseball is Tommy John surgery, named after the Major League Baseball pitcher wh...

Mar 21, 2024

March is National Athletic Trainers Month when we all celebrate and acknowledge the importance of these professionals. Athletic trainers play a crucial role in orthopaedics, particularly in the context of sports medicine. They work closely with ortho...

Feb 15, 2024

If you've ever had shoulder pain or an injury, chances are your doctor mentioned something about your "rotator cuff." But what exactly is this important shoulder structure? In my latest video series, I explain everything you need to know about the ro...

Feb 08, 2024

Here are some healthy and delicious sweet treat ideas for Valentine's Day that can actually support bone and muscle health: Dark Chocolate Covered StrawberriesThe classic pairing of chocolate and strawberries is not very original. Still, it may...

Feb 01, 2024

After years of dealing with worsening arthritis and knee pain, Bessie Williams knew she needed help. An active retiree who teaches fitness classes and works as a teaching assistant, Bessie had tried various remedies - physical therapy, Pilates, yoga...