Summer is a time for outdoor activities, sun, and fun. However, while enjoying the season, it is essential to consider your joint and bone health. As orthopaedic specialists, we at Tidewater Orthopaedics want to share tips to help you stay safe and prevent injuries that may require orthopaedic surgery.

1. Warm-up and stretch: Take a few minutes to warm up your muscles and joints before engaging in physical activity. This helps improve flexibility and reduces the risk of sprains, strains, and other soft tissue injuries.

2. Wear protective gear: When participating in sports or outdoor activities, wear appropriate protective gear such as helmets, knee and elbow pads, and wrist guards. This can help prevent fractures and other serious injuries.

3. Choose the right footwear: Wear supportive, well-fitting shoes that are appropriate for your activity. This helps maintain proper alignment and reduces the risk of stress fractures, ankle sprains, and other lower extremity injuries.

4. Stay hydrated: Drink plenty of water throughout the day, especially during physical activities. Dehydration can lead to muscle cramps and fatigue, increasing the risk of injury.

5. Listen to your body: Stop and rest if you experience pain or discomfort during an activity. Pushing through pain can lead to overuse injuries such as tendinitis or stress fractures.

6. Maintaining a healthy weight: Excess weight stresses your joints, particularly your knees and hips. Maintaining a healthy weight through a balanced diet and regular exercise can help reduce the risk of developing osteoarthritis and other joint problems.

7. Practice proper technique: When engaging in sports or exercise, use proper form and technique to minimize the risk of injury. Consider working with a coach or trainer to learn the correct techniques for your chosen activities.

8. Take breaks: Avoid overexerting yourself by taking regular breaks during physical activities. This allows your body time to recover and reduces the risk of overuse injuries.

Remember, seek medical attention promptly if you experience a joint or bone injury. At Tidewater Orthopaedics, our skilled orthopaedic surgeons are here to help with a wide range of conditions, including fractures, torn ligaments, and joint replacements.

By following these summer safety tips, you can enjoy an active, healthy season while minimizing the risk of orthopaedic injuries. Stay safe and have fun!

If you're experiencing pain or discomfort or are worried about orthopaedic conditions, make an appointment with one of our experienced providers. We have offices in Hampton, Williamsburg, and Suffolk. Click here to make your appointment, or call our office at (757) 827-2480.