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May 13, 2026
Foot drop, also known as drop foot, is when a person has trouble lifting the front part of their foot while walking. Many people with foot drop tend to drag their toes on the ground. This condition usually affects only one foot but can also happen in...
Understand Foot DropSep 26, 2024
As the leaves begin to change and the air turns crisp, many of us eagerly embrace the beauty of fall. However, for those with orthopaedic concerns, the season's outdoor chores can present unique challenges. At Tidewater Orthopaedics, we're committed...
Read moreSep 19, 2024
As the leaves turn golden and the air grows crisp, fall brings beautiful scenery and an opportunity to nourish our bodies with seasonal ingredients. At Tidewater Orthopaedics, we always seek ways to support your joint and bone health. Today, we're ex...
Read moreAug 08, 2024
Are you experiencing persistent elbow pain along the outer part of the elbow? You might be dealing with tennis elbow, a common condition we treat at Tidewater Orthopaedics.What is a Tennis Elbow?Tennis elbow, medically known as lateral epicondylitis,...
Why Does My Elbow Hurt?Aug 01, 2024
Understanding Muscle CrampsAs temperatures rise, so does the risk of muscle cramps during outdoor activities. At Tidewater Orthopaedics, we want to help you stay active, support healthy muscle function, and stay cramp-free this summer. Here are key s...
Learn How to Prevent CrampsJul 29, 2024
If you're thinking about spine surgery to help with chronic back pain or other problems with your spine, you might be curious about whether this surgery is considered major. As a specialist in spinal surgery, I want to explain the complexities and ri...
What to ExpectJul 15, 2024
OverviewIf you're feeling ongoing neck pain or discomfort, it's important to listen to your body. One common reason for neck pain is a bulging disc. This happens when one of the soft discs between your spine's bones pushes out from where it should be...
See the 7 SignsJul 10, 2024
Stress fractures are tiny cracks in a bone that develop gradually due to repetitive force or overuse. These injuries are common among athletes, runners, and individuals who have suddenly increased their physical activity. Recognizing the signs of a s...
Read moreJul 08, 2024
Medical disclaimer: This article is for general education only. It is not medical advice and does not replace care from a licensed clinician. If you have a health condition, past injury, or ongoing pain, talk with your healthcare provider or a physic...
Read the GuideJul 01, 2024
Neck and back pain are common reasons people seek care. Sometimes surgery is needed, but many people improve with non-surgical (conservative) treatment. Below are proven options that can reduce pain, improve movement, and help you get back to daily l...
See Conservative Treatment Options