Aug 01, 2024

As temperatures rise, so does the risk of muscle cramps during outdoor activities. At Tidewater Orthopaedics, we want to help you stay active and cramp-free this summer. Here are key strategies to prevent and manage muscle cramps: 1. Stay Hydrat...

Jul 29, 2024

 If you're considering spine surgery to address chronic back pain or other spinal conditions, you may be wondering whether the procedure is considered a major operation. As an orthopaedic spine specialist, I want to provide a clear understanding...

Jul 15, 2024

If you're experiencing persistent neck pain or discomfort, paying attention to your body's signals is essential. One possible cause of neck pain is a bulging disc, which occurs when one of the cushiony discs between your vertebrae protrudes from its...

Jul 10, 2024

Stress fractures are tiny cracks in a bone that develop gradually due to repetitive force or overuse. These injuries are common among athletes, runners, and individuals who have suddenly increased their physical activity. Recognizing the signs of a s...

Jul 08, 2024

Maintaining a healthy back is crucial for overall well-being, especially as we age. For those in their 40s and 50s who are just beginning their journey to a stronger back, we've compiled a list of safe, effective exercises to get you started. At Tide...

Jul 01, 2024

Neck and back pain are among the most common reasons people seek medical attention. While some cases may require surgical intervention, many patients can find relief through conservative treatment options. As an orthopaedic spine specialist, I want t...

Jun 27, 2024

Hiking and camping are excellent ways to connect with nature, stay active, and improve overall well-being. However, for those dealing with joint issues, these activities can seem daunting or even impossible. At Tidewater Orthopaedics, we understand t...

Jun 24, 2024

Neck and back pain are common ailments that most people experience at some point in their lives. While many cases of neck and back pain resolve on their own or with conservative treatment, there are times when the pain may indicate a more serious und...

Jun 20, 2024

Summer is a time for outdoor activities, sun, and fun. However, while enjoying the season, it is essential to consider your joint and bone health. As orthopaedic specialists, we at Tidewater Orthopaedics want to share tips to help you stay safe and p...