Sep 19, 2024

As the leaves turn golden and the air grows crisp, fall brings beautiful scenery and an opportunity to nourish our bodies with seasonal ingredients. At Tidewater Orthopaedics, we always seek ways to support your joint and bone health. Today, we're ex...

Aug 08, 2024

Are you experiencing persistent pain in the outer part of your elbow? You might be dealing with tennis elbow, a common condition we treat at Tidewater Orthopaedics.What is a Tennis Elbow?Tennis elbow, medically known as lateral epicondylitis, is an o...

Aug 01, 2024

As temperatures rise, so does the risk of muscle cramps during outdoor activities. At Tidewater Orthopaedics, we want to help you stay active and cramp-free this summer. Here are key strategies to prevent and manage muscle cramps: 1. Stay Hydrat...

Jul 29, 2024

 If you're considering spine surgery to address chronic back pain or other spinal conditions, you may be wondering whether the procedure is considered a major operation. As an orthopaedic spine specialist, I want to provide a clear understanding...

Jul 15, 2024

If you're experiencing persistent neck pain or discomfort, paying attention to your body's signals is essential. One possible cause of neck pain is a bulging disc, which occurs when one of the cushiony discs between your vertebrae protrudes from its...

Jul 10, 2024

Stress fractures are tiny cracks in a bone that develop gradually due to repetitive force or overuse. These injuries are common among athletes, runners, and individuals who have suddenly increased their physical activity. Recognizing the signs of a s...

Jul 08, 2024

Maintaining a healthy back is crucial for overall well-being, especially as we age. For those in their 40s and 50s who are just beginning their journey to a stronger back, we've compiled a list of safe, effective exercises to get you started. At Tide...

Jul 01, 2024

Neck and back pain are among the most common reasons people seek medical attention. While some cases may require surgical intervention, many patients can find relief through conservative treatment options. As an orthopaedic spine specialist, I want t...

Jun 27, 2024

Hiking and camping are excellent ways to connect with nature, stay active, and improve overall well-being. However, for those dealing with joint issues, these activities can seem daunting or even impossible. At Tidewater Orthopaedics, we understand t...