Oct 24, 2023

The autumn season brings cooler weather and a bounty of nutritious produce. As an orthopaedic practice, we recommend stocking up on fall foods that boost bone, joint, and muscle health. Pumpkin: This popular fall crop is packed with vitamin...

Sep 18, 2023

As the Fall sports season ramps up, so do the chances for injuries. Last month, we provided tips on getting ready for the fall sports season to prevent injuries. Still, as more women enter sports like soccer, there has been a rise in ACL injuries. Th...

Aug 24, 2023

In our fast-paced world, we often spend long hours hunched over screens or sitting in uncomfortable positions. Little do we realize that these habits may be silently wreaking havoc on our bone health. Proper posture is not just about looking confiden...

Aug 14, 2023

For individuals living with diabetes, managing their health goes beyond monitoring blood sugar levels. One crucial aspect that often requires special attention is foot health. Diabetes can lead to nerve damage and reduced blood flow to the feet, maki...

Aug 10, 2023

 As summer starts cooling down, many athletes start thinking about the fall sports season. Whether you're a seasoned competitor or a passionate newcomer, it is essential to prioritize your safety. At Tidewater Orthopaedics, preparation is th...

Aug 07, 2023

One of the best things about living in Hampton Roads is the access to so many beaches. While the beach is a fantastic destination to unwind and enjoy various activities, it's crucial to recognize the safety of our feet. At Tidewater Orthopaedics, we...

Aug 03, 2023

Watermelon is a delicious and refreshing fruit and offers several health benefits, including potential advantages for orthopaedic health. Here are some benefits of eating watermelon that may positively impact your bones and joints:    1....

Apr 30, 2023

Podiatry is a branch of medicine that focuses on diagnosing, treating, and preventing foot and ankle conditions. The practice of podiatry plays a vital role in maintaining the health and mobility of the lower extremities and is a vital component...

Apr 24, 2023

  Podiatry is a branch of medicine that focuses on diagnosing, treating, and preventing foot and ankle conditions. Podiatrists are medical professionals trained to diagnose and treat various foot and ankle conditions, including injuries,...