Tidewater Blog

Bookmark this page and check back often to see the latest news and events on Tidewater Orthopaedics.

Oct 24, 2023

The autumn season brings cooler weather and a bounty of nutritious produce. As an orthopaedic practice, we recommend stocking up on fall foods that boost bone, joint, and muscle health. Pumpkin: This popular fall crop is packed with vitamin...

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Oct 19, 2023

The Achilles tendon, which connects the calf muscles to the heel bone, is the largest tendon in the body. This important tendon gives us the ability to walk, run, and jump. However, the...

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Oct 03, 2023

The Ready Knee is a knee replacement by Dr. Michael Higgins at Tidewater Orthopaedics in Hampton, Suffolk, and Williamsburg, Virginia. This muscle-sparing, robotic knee replacement chang...

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Sep 18, 2023

As the Fall sports season ramps up, so do the chances for injuries. Last month, we provided tips on getting ready for the fall sports season to prevent injuries. Still, as more women enter sports like soccer, there has been a rise in ACL injuries. Th...

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Sep 04, 2023

At Tidewater Orthopaedics, our orthopedic specialists are committed to helping patients regain mobility and return to the activities they are passionate about. Our providers utilize the latest techniques and treatments to get patients back to living...

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Aug 31, 2023

As we approach Labor Day, a time to honor workers' contributions across various industries, it's essential to recognize the significance of workplace safety. Whether you're an office worker spending hours at a desk or a manual laborer exerting physic...

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Aug 28, 2023

As the summer days give way to the cool breeze of autumn, we find ourselves at the threshold of a new academic year. The first day of school symbolizes fresh beginnings, renewed aspirations, and the pursuit of knowledge. Today, let us celebrate this...

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Aug 24, 2023

In our fast-paced world, we often spend long hours hunched over screens or sitting in uncomfortable positions. Little do we realize that these habits may be silently wreaking havoc on our bone health. Proper posture is not just about looking confiden...

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Aug 21, 2023

 This month we are thrilled to honor and recognize Lorri Waye for her incredible 21 years of service at Tidewater Orthopaedics! As a surgery scheduler and team lead, Lorri has contributed enormously to our practice's operations and success over...

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Aug 14, 2023

For individuals living with diabetes, managing their health goes beyond monitoring blood sugar levels. One crucial aspect that often requires special attention is foot health. Diabetes can lead to nerve damage and reduced blood flow to the feet, maki...

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