Jan 18, 2024

When you quit smoking, there are many benefits to your health, but you probably didn't consider your orthopaedic health. When our patients ask us if quitting tobacco makes a difference in skeletal and muscle health, we tell them absolutely. &nbs...

Jan 11, 2024

No one ever reminds you once you’re out of school, but your teacher telling you to sit straight in your chair was not just about manners. Your posture significantly impacts your bone health and stability throughout your life. While slumping down feel...

Jan 04, 2024

As this is the first week of the year, many people are starting or considering goals to accomplish in 2024. Many people will try to improve their health, and many common New Year resolutions lead to improvements in orthopaedic health. Losing weight i...

Dec 21, 2023

As Winter arrives in Hampton Roads, it's important to be mindful of the seasonal changes that can impact your orthopaedic health. While this area can be hit or miss for winter weather, we deal with snow, ice, and cold air. So here are some things you...

Nov 30, 2023

The distinctive, spicy flavor of ginger root makes it a popular ingredient in many winter holiday recipes. But did you know ginger also offers notable anti-inflammatory effects?This holiday season, consider incorporating ginger into your diet and rec...

Oct 24, 2023

The autumn season brings cooler weather and a bounty of nutritious produce. As an orthopaedic practice, we recommend stocking up on fall foods that boost bone, joint, and muscle health. Pumpkin: This popular fall crop is packed with vitamin...

Oct 19, 2023

The Achilles tendon, which connects the calf muscles to the heel bone, is the largest tendon in the body. This important tendon gives us the ability to walk, run, and jump. However, the...

Oct 03, 2023

The Ready Knee is a knee replacement by Dr. Michael Higgins at Tidewater Orthopaedics in Hampton, Suffolk, and Williamsburg, Virginia. This muscle-sparing, robotic knee replacement chang...

Sep 18, 2023

As the Fall sports season ramps up, so do the chances for injuries. Last month, we provided tips on getting ready for the fall sports season to prevent injuries. Still, as more women enter sports like soccer, there has been a rise in ACL injuries. Th...