Feb 15, 2024

If you've ever had shoulder pain or an injury, chances are your doctor mentioned something about your "rotator cuff." But what exactly is this important shoulder structure? In my latest video series, I explain everything you need to know about the ro...

Feb 08, 2024

Here are some healthy and delicious sweet treat ideas for Valentine's Day that can actually support bone and muscle health: Dark Chocolate Covered StrawberriesThe classic pairing of chocolate and strawberries is not very original. Still, it may...

Feb 01, 2024

After years of dealing with worsening arthritis and knee pain, Bessie Williams knew she needed help. An active retiree who teaches fitness classes and works as a teaching assistant, Bessie had tried various remedies - physical therapy, Pilates, yoga...

Jan 25, 2024

If you’re an avid golfer or tennis player, you know that elbow injuries can take you off the course or court. Two common overuse injuries, medial epicondylitis (golfer’s elbow) and lateral epicondylitis (tennis elbow), often get mistaken for one anot...

Jan 18, 2024

When you quit smoking, there are many benefits to your health, but you probably didn't consider your orthopaedic health. When our patients ask us if quitting tobacco makes a difference in skeletal and muscle health, we tell them absolutely. &nbs...

Jan 11, 2024

No one ever reminds you once you’re out of school, but your teacher telling you to sit straight in your chair was not just about manners. Your posture significantly impacts your bone health and stability throughout your life. While slumping down feel...

Jan 04, 2024

As this is the first week of the year, many people are starting or considering goals to accomplish in 2024. Many people will try to improve their health, and many common New Year resolutions lead to improvements in orthopaedic health. Losing weight i...

Dec 21, 2023

As Winter arrives in Hampton Roads, it's important to be mindful of the seasonal changes that can impact your orthopaedic health. While this area can be hit or miss for winter weather, we deal with snow, ice, and cold air. So here are some things you...

Nov 30, 2023

The distinctive, spicy flavor of ginger root makes it a popular ingredient in many winter holiday recipes. But did you know ginger also offers notable anti-inflammatory effects?This holiday season, consider incorporating ginger into your diet and rec...