Mar 30, 2023

The Rotator Cuff is known as the group of tendons and muscles surrounding the shoulder joint. These tendons and muscles are meant to keep the upper arm bone firmly within the shoulder socket. A Rotator Cuff tear is when one of these tendons or muscle...

Mar 01, 2023

I hadn’t been bothered by my spinal stenosis in years. That is, until last summer. In June of 2016, I noticed my big toe on my right foot started becoming numb. I didn’t think much of it, but when it started spreading up my leg, I...

Mar 01, 2023

The repetitive use of the tendons and ligaments surrounding your wrist could result in the pinching of a nerve or inflammation around your wrist joint. These two symptoms are better known as carpal tunnel and wrist tendonitis. Wrist tendonitis, al...

Feb 22, 2023

As a heavy equipment operator, I am used to stiffness and soreness in my body. There have been times I have ignored the pain, but my most recent experience reminded me why it is so important to get any pain or abnormalities checked by a doctor. What...

Feb 15, 2023

At 82 years old, some people wonder how I continue to play tennis. In the summer of 2014—and the years since—I have found that a good orthopaedic surgeon is like a good doubles partner: it takes skill, trust, and a common goal to get the...

Feb 09, 2023

Dr. Colin Kingston spent time in February 2023 to give a Mako Robotics update and introduce his team that helps his patients get ready for their procedures. Take a look below and get to know the Kingston Team. 

Feb 08, 2023

Whether you are training over a long period or playing hard in competition, hydration can keep you not only at peak performance, but it also helps you avoid serious health risks. Dehydration in athletes can lead to fatigue, headaches, decreased co...

Feb 01, 2023

Mild to moderate meniscus tears can heal without surgery. Our knee experts recommend that patients rest the knee and avoid putting weight on it as much as possible. Icing and using an elastic bandage, straps, or sleeves to compress can also control s...

Jan 25, 2023

As the connections between your bones, joints will sustain a certain amount of wear-and-tear as we age. Remaining pain- and arthritis-free requires practicing good joint preservation techniques. The following techniques will help you to treat your jo...