Mar 01, 2023

The repetitive use of the tendons and ligaments surrounding your wrist could result in the pinching of a nerve or inflammation around your wrist joint. These two symptoms are better known as carpal tunnel and wrist tendonitis. Wrist tendonitis, al...

Feb 22, 2023

As a heavy equipment operator, I am used to stiffness and soreness in my body. There have been times I have ignored the pain, but my most recent experience reminded me why it is so important to get any pain or abnormalities checked by a doctor. What...

Feb 15, 2023

At 82 years old, some people wonder how I continue to play tennis. In the summer of 2014—and the years since—I have found that a good orthopaedic surgeon is like a good doubles partner: it takes skill, trust, and a common goal to get the...

Feb 09, 2023

Dr. Colin Kingston spent time in February 2023 to give a Mako Robotics update and introduce his team that helps his patients get ready for their procedures. Take a look below and get to know the Kingston Team. 

Feb 08, 2023

Whether you are training over a long period or playing hard in competition, hydration can keep you not only at peak performance, but it also helps you avoid serious health risks. Dehydration in athletes can lead to fatigue, headaches, decreased co...

Feb 01, 2023

Mild to moderate meniscus tears can heal without surgery. Our knee experts recommend that patients rest the knee and avoid putting weight on it as much as possible. Icing and using an elastic bandage, straps, or sleeves to compress can also control s...

Jan 25, 2023

As the connections between your bones, joints will sustain a certain amount of wear-and-tear as we age. Remaining pain- and arthritis-free requires practicing good joint preservation techniques. The following techniques will help you to treat your jo...

Jan 08, 2023

Genetics, lifestyle, and shoe wear all come into play with the development of foot deformities. Hammertoes and bunions are the typical results of cramped, ill-fitting shoes worn consistently for long periods. As such, they are more common in wome...

Jan 02, 2023

January is the season of New Years resolutions! As we strive to make 2022 better than 2023, many people will undoubtably want to improve their physical health.  Before trying new and different movements for your body here are some helpfu...