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Jan 11, 2024
No one ever reminds you once you’re out of school, but your teacher telling you to sit straight in your chair was not just about manners. Your posture significantly impacts your bone health and stability throughout your life. While slumping down feel...
Read moreJan 04, 2024
As this is the first week of the year, many people are starting or considering goals to accomplish in 2024. Many people will try to improve their health, and many common New Year resolutions lead to improvements in orthopaedic health. Losing weight i...
Read moreDec 21, 2023
As Winter arrives in Hampton Roads, it's important to be mindful of the seasonal changes that can impact your orthopaedic health. While this area can be hit or miss for winter weather, we deal with snow, ice, and cold air. So here are some things you...
Read moreNov 30, 2023
The distinctive, spicy flavor of ginger root makes it a popular ingredient in many winter holiday recipes. But did you know ginger also offers notable anti-inflammatory effects? This holiday season, consider incorporating ginger into your diet and re...
Read moreOct 24, 2023
The autumn season brings cooler weather and a bounty of nutritious produce. As an orthopaedic practice, we recommend stocking up on fall foods that boost bone, joint, and muscle health. Pumpkin: This popular fall crop is packed with vitam...
Read moreOct 19, 2023
Medical disclaimer: This content is for general educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Seek medical care for a sudden injury, severe pain, or trouble walking, and call emergency services if you...
See Causes & TreatmentOct 03, 2023
The Ready Knee is a knee replacement by Dr. Michael Higgins at Tidewater Orthopaedics in Hampton, Suffolk, and Williamsburg, Virginia. This muscle-sparing, robotic knee replacement changes the lives of those with arthritis in the knees. Here are some...
Read moreSep 18, 2023
As the Fall sports season ramps up, so do the chances for injuries. Last month, we provided tips on getting ready for the fall sports season to prevent injuries. Still, as more women enter sports like soccer, there has been a rise in ACL injuries. Th...
Read moreSep 04, 2023
At Tidewater Orthopaedics, our orthopedic specialists are committed to helping patients regain mobility and return to the activities they are passionate about. Our providers utilize the latest techniques and treatments to get patients back to living...
Read moreAug 31, 2023
As we approach Labor Day, a time to honor workers' contributions across various industries, it's essential to recognize the significance of workplace safety. Whether you're an office worker spending hours at a desk or a manual laborer exerting physic...
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